the quiet power of companionship
Companionship plays a vital role in emotional wellbeing, particularly as we grow older. With families increasingly spread geographically across the UK and beyond, many older adults experience long periods of isolation.
Today, more than 18.6% of the UK population is aged 65 or over, making loneliness among older people an important and growing issue.
Research into the world’s Blue Zones, areas known for longevity and healthy ageing, consistently highlights social connection as a key factor in living longer and better. Regular companionship has been shown to support mental health, maintain confidence, and encourage independence. In contrast, social isolation in older adults has been linked to increased risks of depression, cognitive decline, and reduced physical health.
“The benefits of companionship are often found in everyday moments - conversation, a shared smile, gentle routines and the reassurance of a familiar presence. These interactions help people stay engaged with their communities while providing subtle emotional and practical support.”
how annabel can help
For families, companionship can also bring valuable peace of mind. Knowing a trusted person is spending time with a loved one, noticing small changes and offering encouragement, can reduce worry, particularly when families live at a distance or have busy lives.
As the population continues to age, companionship services for older adults are becoming an increasingly important part of healthy ageing.
At annabel, we see first-hand how thoughtfully matched companionship can quietly improve quality of life while supporting independence and wider community engagement.
Sometimes, the most meaningful support is simply being there.
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